Calories: 445kcal | Carbohydrates: 65g | Protein: 5g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 1030mg | Potassium: 1007mg | Fiber: 9g | Sugar: 18g | Vitamin A: 40432IU | Vitamin C: 7mg | Calcium: 105mg | Iron: 2mg