Calories: 286kcal | Carbohydrates: 33g | Protein: 11g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 777mg | Potassium: 348mg | Fiber: 2g | Sugar: 5g | Vitamin A: 6833IU | Vitamin C: 13mg | Calcium: 156mg | Iron: 2mg