Easy Roasted Miso Chicken Thighs
These Easy Roasted Miso Chicken Thighs are so incredibly flavorful with such minimal effort. Marinated in a mixture of miso, soy, garlic, ginger, and sesame oil then roasted until cooked through but still juicy, with plenty of extra sauce for drizzling over rice.
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Servings: 4 people
Ingredients
- 1 lb boneless skinless chicken thighs
- 2 tablespoon white miso paste
- ¼ cup soy sauce
- 3 cloves garlic grated, ~2 tsp
- 1 inch ginger grated, ~1 tbsp
- 1 tablespoon sesame oil
- 1 tablespoon toasted sesame seeds
- 2 tablespoon scallions sliced
Instructions
- Preheat your oven to 400°F.
- In a large bowl, combine the white miso paste, soy sauce, garlic, ginger, and sesame oil.
- Toss the chicken in the miso sauce and transfer to a baking dish with all the sauce.
- Bake for 30 minutes until the chicken reaches at least 165°F internal temperature.
Video
Nutrition Estimate
Calories: 209kcal | Carbohydrates: 5g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 108mg | Sodium: 993mg | Potassium: 386mg | Fiber: 1g | Sugar: 1g | Vitamin A: 65IU | Vitamin C: 1mg | Calcium: 46mg | Iron: 2mg