Calories: 283kcal | Carbohydrates: 38g | Protein: 7g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 1204mg | Potassium: 72mg | Fiber: 1g | Sugar: 13g | Vitamin A: 135IU | Calcium: 404mg | Iron: 2mg