Calories: 213kcal | Carbohydrates: 14g | Protein: 1g | Fat: 0.5g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 12mg | Potassium: 129mg | Fiber: 4g | Sugar: 8g | Vitamin A: 34IU | Vitamin C: 24mg | Calcium: 24mg | Iron: 0.5mg