Calories: 258kcal | Carbohydrates: 31g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 593mg | Potassium: 745mg | Fiber: 4g | Sugar: 1g | Vitamin A: 36IU | Vitamin C: 35mg | Calcium: 33mg | Iron: 2mg