Calories: 227kcal | Carbohydrates: 22g | Protein: 5g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Sodium: 261mg | Potassium: 166mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2IU | Vitamin C: 0.1mg | Calcium: 43mg | Iron: 1mg