Calories: 194kcal | Carbohydrates: 29g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 810mg | Potassium: 904mg | Fiber: 9g | Sugar: 14g | Vitamin A: 1722IU | Vitamin C: 198mg | Calcium: 99mg | Iron: 3mg