Calories: 424kcal | Carbohydrates: 10g | Protein: 45g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Cholesterol: 125mg | Sodium: 1522mg | Potassium: 1160mg | Fiber: 0.2g | Sugar: 9g | Vitamin A: 137IU | Vitamin C: 9mg | Calcium: 37mg | Iron: 2mg