Calories: 312kcal | Carbohydrates: 21g | Protein: 34g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 287mg | Sodium: 2811mg | Potassium: 419mg | Fiber: 1g | Sugar: 14g | Vitamin A: 586IU | Vitamin C: 6mg | Calcium: 172mg | Iron: 1mg