Calories: 214kcal | Carbohydrates: 27g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 1204mg | Potassium: 733mg | Fiber: 5g | Sugar: 3g | Vitamin A: 5951IU | Vitamin C: 55mg | Calcium: 50mg | Iron: 2mg