Refried Bean Quesadillas
These Refried Bean Quesadillas are so tasty with such minimal ingredients. Salsa is mixed with the beans to add easy flavor, then poblano peppers and onions are sautéd until soft, and it’s all topped with gooey melted cheese. An easy quick vegetarian lunch or meal that’ll definitely hit the spot.
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Servings: 4 servings
Ingredients
- 4 8" flour tortillas
- 1 cup refried beans
- ½ cup salsa
- 2 cups shredded Mexican blend cheese
- 1 yellow onion sliced
- 1 poblano pepper sliced
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- ½ teaspoon cumin
Instructions
- In a medium bowl, mix together the salsa and the refried beans.
- Warm a large non-stick skillet over medium heat, add the olive oil, peppers, onions, and spices and sauté for 10 minutes until soft and lightly golden brown. Set aside.
- Assemble – evenly spread the refried bean mixture on half of each tortilla. Then evenly disperse a little of the peppers and onions, and a little of the cheese. Fold the bare half of the tortilla over the fillings.
- Cook – wipe the skillet you used for the peppers and onions clean. Warm it over medium heat and place a quesadilla in. Cook on each side for 2-3 minutes until golden brown with melty cheese. Cut into smaller triangles to eat.
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Nutrition Estimate
Calories: 349kcal | Carbohydrates: 30g | Protein: 20g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 35mg | Sodium: 1797mg | Potassium: 274mg | Fiber: 5g | Sugar: 6g | Vitamin A: 649IU | Vitamin C: 27mg | Calcium: 730mg | Iron: 2mg