Calories: 200kcal | Carbohydrates: 21g | Protein: 7g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 315mg | Potassium: 236mg | Fiber: 2g | Sugar: 19g | Vitamin A: 456IU | Vitamin C: 9mg | Calcium: 85mg | Iron: 1mg