Calories: 217kcal | Carbohydrates: 40g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 914mg | Potassium: 625mg | Fiber: 6g | Sugar: 11g | Vitamin A: 24092IU | Vitamin C: 11mg | Calcium: 82mg | Iron: 2mg