Calories: 649kcal | Carbohydrates: 62g | Protein: 29g | Fat: 33g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 83mg | Sodium: 1696mg | Potassium: 360mg | Fiber: 3g | Sugar: 9g | Vitamin A: 4566IU | Vitamin C: 15mg | Calcium: 550mg | Iron: 5mg