Calories: 186kcal | Carbohydrates: 19g | Protein: 8g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 26mg | Sodium: 512mg | Potassium: 87mg | Fiber: 1g | Sugar: 3g | Vitamin A: 245IU | Vitamin C: 2mg | Calcium: 176mg | Iron: 1mg